Healing from a slipped disc is a challenging journey. You need assistance from the specialist to diagnose the issue and provide effective slipped disc treatment. But for a speedy recovery and effective healing, you must make some dietary changes in your routine. Eating right and maintaining a healthy diet is vital to speeding your recovery and alleviating pain.
If you are undergoing a slipped disc treatment or suffering from any disc injury, know the proper foods to choose and avoid for a successful recovery.
Food Rich In Calcium
Calcium is an essential nutrient that keeps bones healthy. Eating calcium-rich foods helps with faster recovery from bone injuries. Dairy products, eggs, fish, apricots, figs, nuts, soybeans, and some vegetables are rich in calcium. Include them in your daily diet for strong bones.
Fiber
Fiber is another essential component of a healthy diet that helps with digestion. People with digestion issues often complain about back pain. The reason is that indigestion pressure is built up in the abdomen. That pressure strains the injured discs, resulting in pain and discomfort. Fiber-rich foods include pears, strawberries, avocados, oats, bananas, etc. Eating fibrous foods offers numerous health benefits, such as lowering cholesterol, maintaining a healthy weight, preventing constipation, and managing blood sugar.
Omega-3 Fatty Acids
Omega-3 fatty acids offer numerous health benefits, including protecting the body from cartilage and disc damage that can trigger inflammation. If the damage has already occurred, these essential nutrients will help speed up the repair of the damage. Foods including canola oil, chia seeds, flax seeds, salmon, and walnuts are rich in omega-3 fatty acids and must be included in the diet.
Glucosamine Sulfate
It is an essential chemical that is naturally found in the body. Its primary job is to create additional chemicals that support collagen synthesis and repair, as well as the thick fluid that envelops and shields the joint areas. One of the best supplements for glucosamine sulfate is bone broth.
Sulfur
Sulfur is essential to accelerating collagen. It also helps in protein production. Adding foods rich in sulfur helps speed up the slipped disc treatment. Food rich in sulfur includes chives, garlic, leeks, shallots, onions, broccoli, Brussels sprouts, cauliflower, kale, watercress, cabbage, and collard greens. If you are a non-vegetarian, you can include foods such as grass-fed beef, organic eggs, bone broth, and wild-caught fish in your healthy diet to increase the sulfur level.
Foods To Avoid
While going through the slipped disc treatment, it is essential to maintain a healthy diet and avoid some foods that can delay recovery. Eating these foods can negate the effects of nutritious food and cause further damage. These can also increase inflammation and pain. The foods that the person must avoid during disc injury treatments include trans and saturated fats, sugar, and high-fructose corn syrups. Avoid processed food for a faster recovery.
Conclusion
For more information on a non-surgical slipped disc treatment, consult the specialists at top healthcare centers, such as ANSSI Wellness. These specialists will provide you with a customized health plan after a complete diagnosis.