Many people in Powell, TN, fear going to the doctor, but they have to do it. But what if oral health was not just getting your teeth cleaned and checked? What if it was seen as an important part of health in general?
Here is the idea behind holistic dentistry, a method that puts the patient first and stresses the link between oral health, mental health, and physical health. Your first step toward a better, happy life might be to find a dentist in Powell, TN, who prioritizes holistic dentistry.
The connection between mind, body, and mouth.
We all know that stress can make our bodies hurt, like when we get headaches or stomachaches. But did you know it can hurt your teeth, too? Stress that lasts for a long time can weaken your immune system, making you more likely to get gum disease and other mouth problems. It can also cause bruxism, which is when you grind your teeth, which can hurt your teeth and jaw.
On the other hand, poor oral health can hurt your mental health. Toothaches and other oral issues can be very painful and bothersome, making it hard to sleep or focus. Feeling bad about your smile can also make you anxious and cut you off from other people.
How to achieve holistic health.
There are many things you can do to improve your oral health, which is good news. Do these important things:
- Take care of your stress.
Stress that lasts for a long time can be very bad for your teeth. Learn good ways to deal with stress, like yoga, meditation, or spending time in nature. This will help your mouth stay healthy.
- Look for patient-centered care.
It is important for both the doctor and the patient to work together in holistic dentistry. What this means is making a treatment plan together that fits your needs and wants.
- Opt for minimally invasive procedures.
When they can, holistic dentists try to use methods that do not change the tooth’s natural structure too much and help it heal.
- Use biocompatible materials.
Holistic dentists sometimes use materials that are biocompatible, like BPA-free fillings, to lower the chance of side effects.
- Watch your diet and nutrition.
Your teeth and gums will stay healthy if you eat a healthy diet that is low in sugar and processed carbs.
Nutrition and sleep also play an important role.
A healthy diet is a big part of having good oral health. It is good for your health in general to eat foods that are high in vitamins, minerals, and enzymes. It is also good for the cells in your mouth. If you want strong bones and teeth, eat things that are high in calcium, phosphorus, and vitamin D. But foods that are too acidic or sweet can hurt your teeth and lead to cavities.
Get enough sleep. It is also good for your health in general. While we sleep, our bodies heal cells, including the ones in our mouths. If you do not get enough sleep, this process can go wrong. This can lead to dry mouth, gum disease, and a higher chance of other oral illnesses.
Why regular dental checkups are important.
Going to the dentist for checkups is just as important as taking good care of your teeth at home. Getting your teeth cleaned by a professional gets rid of tartar and plaque buildup, which can lead to gum disease and cavities. In addition, dentists can find and fix problems early on, which can keep them from getting worse.
Holistic dentistry also looks at how the environment is affected by dental practices. To be better for the environment, many dentists use recycled materials, make less trash, and use chemicals that are not as harmful. When people choose a dentist who cares about the environment, they can take care of their teeth and help the environment at the same time.
Eating well, getting enough sleep, getting regular checkups, and taking care of the environment are all things that can greatly improve your general health.