Lupus is a chronic autoimmune disorder that can impact everything from your joints and skin to internal organs. Living with a lupus diagnosis often means dealing with symptoms on a daily basis, such as fatigue, joint aches, swelling, and emotional stress. While medication and medical care are important pieces of the management puzzle, many people report that changes to diet and lifestyle can make a significant improvement in their quality of life.
If you’ve been searching for rheumatology near me, don’t forget to consider how small changes in your daily life can help support the treatment your specialist provides.
Understanding the Role of Diet in Lupus
While there isn’t a lupus diet that works for everyone, some nutritional recommendations may help support your immune system and decrease inflammation:
1. Include Anti-inflammatory Foods
Chronic inflammation is associated with lupus, and the best way to combat inflammation is by including anti-inflammatory foods like leafy greens, fatty fish like salmon and sardines, berries, nuts, olive oil, etc.
2. Minimize Processed Foods and Sugars
Highly processed foods like white bread, sweet snacks, and fried food can worsen your inflammation. Try to reduce those options and replace them with whole foods or natural options.
3. Look for Food Sensitivities
Some people with lupus determine that certain foods are contributing to symptoms. Common food sensitivities are dairy, gluten, processed foods, and nightshade vegetables.
4. Stay Hydrated
Sufficient hydration is important for maintaining healthy organ function and decreasing fatigue. Aim for at least 8 glasses of water daily unless instructed otherwise by your healthcare provider.
Lifestyle Habits That Support Lupus Management
Lupus doesn’t just change your body; it changes your mental and emotional being as well. Here are some lifestyle strategies that can help you feel more in control:
1. Rest and Sleep
Fatigue is one of the most common and exhausting lupus symptoms. Try establishing a sleep routine and taking rest breaks during the day to help manage your energy levels.
2. Exercise Regularly
Low-impact forms of exercise, such as yoga, swimming, or walking, can help manage your joint pain, improve flexibility, and ease (or prevent) stress. Always consult your physician before starting any exercise routine.
3. Learn and Practice Stress Management Strategies
Since we know stress can cause a flare in lupus symptoms, it is imperative we learn how to manage stress. In addition to strategies such as mindfulness, deep breathing, meditation, art, and even journaling, there are other ways to help us release or reduce stress.
4. Minimize Sun Exposure
Many people living with lupus experience photosensitivity. Wear sunscreen every day, and wear clothing or hats that protect your skin when outdoors.
5. Do Not Smoke and Limit Your Alcohol
Smoking adversely affects cardiovascular health and can worsen lupus complications. Alcohol, particularly when consumed excessively, can negate your medications or damage your liver. Lessening or eliminating both smoking and drinking can have a significant impact on the way you feel.
Partnering With the Right Healthcare Team
It is incredibly important to work with a healthcare professional who is knowledgeable about lupus. Pain specialists and rheumatologists can help you manage your symptoms and hopefully enable you to live your life to the fullest and in comfort. If you are looking for rheumatology near me, consider choosing a team that treats your symptoms and is committed to your holistic, long-term health.
Final Thoughts
Lifestyle changes around your diet and some self-care can be unpredictable, just like lupus. However, implementing proactive choices can result in a sense of agency and empowerment. It will be about the little things you choose, from anti-inflammatory foods to implementing stress-reduction exercises, which help to manage flares as much as possible and support your energy for day-to-day life.
If you’re on the path to feeling better and are stuck on where to begin, the best place is by working with a specialist. If finding rheumatology near me was your first instinct, that’s a good place to start! A connection with a medical professional who specializes in lupus and implementing everyday wellness plans might be the balance you are searching for.